Exercise Diary

12th August 2013

Run 20 mins round Spinney Hill Park

25 mins walk to Leicester City Council and bus back

Walk 35 mins to Knighton Church Lane (off Queens Road)

2 hours pilates workshop

Walk back via friend’s house

Walk 20 mins to Leisure Centre

¾ hr aqua-aerobics

Walk 20 minutes home

13th August

20 mins run

Walk to town, shopping 30 mins, bus back

Walk to nearby Leisure Centre 30 mins

¾ hour exercise in pool

Bus to town

Walk to local Leisure Centre

1 hour spinning class

Walk home

14th August

20 mins run

Walk to local leisure centre 20 mins

¾ hr aerobics

Walk 20 mins home

Walk again to leisure centre 20 mins

¾ hr aqua-aerobics

Bus to town for shopping

Back home by friend’s house, brief walk

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About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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