Sweet Potato, Leek and Coriander Soup

Here is one of the recipes I’ve tried a few times and its really nice, easy to cook and if you can get the sweet potatoes and leeks off the market, its inexpensive.

Sweet Potato, Leek and Coriander Soup
The softer, orange-fleshed variety of sweet po...

 
Serves 4
Prep time 10 mins
cooking time 35 mins
ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon black mustard seeds
  • 1 onion finely chopped
  • 1 garlic clove crushed
  • 500g (1lb) sweet potatoes, peeled and diced
  • 1 litre veg stock
  • 3 small leeks trimmed, cleaned and finely sliced
  • sprigs of coriander to taste
  • salt and pepper
  • natural yogurt to garnish
1. Warm the olive oil in a heavy based saucepan
Add the mustard seeds, onion garlic and sweet potatoes.  Cook for 5 minutes.  Add the stock, Bring to the boil and simmer gently for 10 to 15  minutes or until the sweet potato is tender.
2.  Add the leeks.  Chop and add the coriander.  Simmer for another 5 to 10 minutes.  Season to taste.  Blend if preferred.  Serve the soup with a swirl of yogurt to garnish.
Sweet potatoes are a good source of carotenes, the yogurt adds calcium and protein and helps the digestive system and leeks are a good source of calcium and magnesium.
All of the health benefits and it tastes delicious.
(From Building Stronger Bones Naturally, the osteoporosis diet and exercise plan by Xandria Williams, published by Hamlyn)
Advertisements

About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
This entry was posted in Recipes. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s