Food Diary 17-19 August

17th August (Sat)
  • 2 mugs tea (15ml milk each)
  • 2 mugs lemon and ginger tea
  • 2 boiled eggs
  • 3 slices toast and Olivea spread
  • ( 3 hrs before Park Run)
 
(after park run)
  • Cocoa 1tsp cocoa 1/2 pt milk
  • 2 oz brazil nuts
  • 2oz almonds
  • 3 dried apricots chopped
meal out
  • mushroom casserole with rice and veg
  • with some brie (about 3 oz)
  • 6 chips
  • cup of tea
at friend’s house
  • 1 rice cake covered in chocolate
  • tea
home
  • leek and sweet potato soup
  • 2 slices bread
  • 2 fromage frais
  • 1 mug cocoa (1 tsp cocoa 1/2 pt milk
  • 1 x camomile tea
18th August
  • 1 mug hot water (squeeze lime  juice)
  • 2 mugs tea (15 ml milk each)
  • 2 mugs lemon and ginger tea
  • porridge (1/2 cup  oats 1 1/2 cups water)
  • cinnamon
  • chopped dates (4)
  • chopped apricots (3)
  • blueberries 1/2 cup
  • sliced mango 3/4 cup
  • 2 tablespoons yog
  • Cocoa 1 tsp cocoa 1/2 pint milk
  • 20g chocolate (72%)
  • 1.1/2 oz almonds
  • 2 oz brazil nuts
  • glass cranberry juice
  • beetroot and cheese sandwich
  • 2 slices bread
  • 2 ozoup
  • 2 oz cheese
  • 1 small cooked beetroot chopped
  • leek and sweet potato soup
  • 2 slices bread
  • potato, bell pepper and tomato stew
  • rice pudding made with 1/2 pt evaporated milk and 1/2 pt water baked at reg 2 for 2 hrs added 6 strawberries and slices fresh mango
  • cocoa (1 tsp cocoa and 1/2 pt milk
  • camomile tea
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About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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