Exercise diary from August 20

20th August (Tuesday)
  • Run round local park for 20 minutes
  • walk into town 25 mins and bus back
  • walk to Leisure centre for spinning class (20 mins)
  • 1 hour spinning
  • walk back home 20 mins

Spin Class

21st August

  • 20 mins rund round park
  • Walk to Leisure Centre 20 mins
  • 1 hour Legs, Bums and Tums class
  • walk hack home 20 mins
  • Walk back to Leisure Centre 20 mins
  • 1 hour aqua-aerobics
  • bus into town and home
  • walk into town for meeting 30 mins and back home afterwards 30 mins

22nd August

  • 25 min run round park (adding some running up a slope to make the run more challenging, though only managing a gentle jog uphill so far)
  • walk 20 mins to Leisure Centre
  • 1 hour aerobics
  • 1 hour aqua-aerobics

Tip for runners 

Icon Runners MillaSagradaFamilia2005

Many runners benefit from the added strength and flexibility that yoga and pilates provide

from Alison Hamlett Need to know Running (Collins)

Pilates aims to enhance the body’s strength and flexibility, helping to improve your posture and balance.

from British Heart Foundation  Heart Matters May/June 2013

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About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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