Exercise diary from 23 August

Friday 23 August

  • 20 mins run round park some uphill
  • walk to Leisure Centre 25 mins
  • 1 hour aerobics
  • into town and home again on bus

24 August

  • 20 mins run round park
  • Walk into town and back 30 mins each way

25 August

  • 20 mins run round park
  • (including uphill – finding it easier today)

26 August

  • 20 mins rund round park
  • 30 mins walk into city centre, bus home

27 August

  • 20 mins run round park
  • 25 mins walk to Leisure Centre
  • Spinning Class 1 hour
  • 25 mins walk home

28 August

  • 20 mins rund round park
  • 25 mins walk to Leisure Centre
  • 1 hour class Bums legs and tums
  • 25 min walk home
  • 25 mins walk to Leisure Centre
  • 1 hour aqua-erobics class
  • Bus, shopping and then home.
29 August
  • Walk to Leisure Centre 20 mins#1 hour aerobics
  • Walk to nearby park 15 mins for run with running group 1  + hours
  • walk home 15 mins

30 August

  • 20 mins run round local park
  • (getting easier doing the uphill run – zigzagging across path)
  • walk into town and home 1 hour

31 August

  • 20 min run round park
  • walk into town and home later

1 September

  • 20  min run round local park
  • walk into city centre 25 mins

2 September

  • 20 min run round local park
  • walk 3/4 hour to pilates class
  • 1 hour pilates
  • walk back 3/4 hour
  • walk to Leisure Centre
  • 20 mins
  • 1 hour Zumba class (just started again, highly recommend this as its a very energising exercise and enjoyable with the music being so catchy and with a very inspiring teacher)
  • 3/4 hour aqua-aerobics- very nice to go in the water after the Zumba

3 September

  • 20 mins run round local park
  • walk to Leisure Centre 20 mins
  • 1 hour spinning class – good for building stamina, endurance and leg muscles
  • walk home 20 mins
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About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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