What exercise does for your brain

Violent metaphors

My friends are extraordinary people. The people I’m attracted to are very driven and highly intelligent (and perhaps more than a little neurotic). The majority of them are also passionate about exercise.

“Exercise” is maybe too mild a term for this group: they are athletes devoted to a sport (either professionally or as committed amateurs), or they are coaches who are as relentless about training themselves as they are their students. To a person, they freely admit that this activity is essential for their mental well-being.

And while I believe that their lives are very stressful, they handle stress remarkably well. They seem to be very resilient when bad stuff happens to them. This is an anecdotal observation on my part, but it interested me enough to go read about the effects of exercise on the brain. Here’s what I found:

View original post 895 more words

Advertisements

About excelsizeus

I am an English teacher who likes to write and animate.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s