food diary from 14 September

14th Sep
  • tea x 2 (with milk)
  • 2 x lemon and ginger tea
  • 1 tsp cod liver oil
  • porridge
  • 1/2 cup oats and 1.1/2 cups water
  • cinnamon
  • 4 x dates
  • 3 x apricots
  • sliced fresh mango
  • banana sliced x 1
  • 2 dess spoons yog
  • cocoa x 1 (1 tsp cocoa 1/2 pt milk)
  • nuts x 3 oz
  • choc x 20 g
  • sliced tinned peaches
  • and fresh strawberries with single cream
  • red pepper and celery soup
  • tofu and veg stir fry
  • rice pudding with evap milk
  • cocoa (as this morning)
  • camomile tea
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About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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