food diary from 15 September

15 Sep
  • 2 mugs tea (with milk)
  • 2 mugs lemon and ginger tea
  • and lime juice
  • 1 x 5ml cod liver oil
  • porridge 1/2 cup oats
  • 1 1/2 cups water, cinnamon, 4 x dates chopped, 3 apricots chopped
  • mango slices fresh
  • 1 x banana sliced
  • yogurt 2 dessert spoons
  • cocoa 1 tsp cocoa and 1/2 pint milk
  • 20 g chocolate (85% cocoa)
  • 4 oz nuts
  • chopped apple x 1
  • cafe latte
  • red pepper and celery soup
  • vegetable gratin
  • Rest of rice pudding with evaporated milk
  • cocoa as this morning
  • camomile tea

About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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