Vegetable Gratin

  • 2 red peppers
    English: Photograph of tomatoes on a vegetable...
  • 1 red onion
  • 4 tomatoes
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 oz bread
  • 1 1/2 oz cheddar cheese
  • 300g broccoli
  • 1 x can or carton of chopped tomatoes
1. Preheat oven to gas mark 6 200 c 400 f
Core and deseed  and quarter the peppers, quarter the onion and tomatoes
Place on a baking tray.  Sprinkle with olive oil and crushed garlic.  Cook in oven for 20 mins.
2 Cut the bread in pieces.    Whizz in food processor until crumbs. Place in a bowl.
3 grate the cheese and add to the bowl with breadcrumbs.
Steam or microwave broccoli in a small amount of water for 5 mins
mix together the cooked veg with the chopped tomatoes place in an ovenproof casserole and sprinkle over the breadcrumbs and grated cheese.
Grill or return to the oven and cook for 5 – 10 mins until topping is golden and melted.
Can sprinkle with flaked toasted almonds or crushed walnuts to make a delicious addition to the toppping and add some valuable nutrients.
Very healthy, lots of flavour and vitamins and contains four of your five a day vegetables.
Taken from the Somerfield magazine January 2007 page 34

About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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