Food Diary and exercise diary from 21st Oct

Monday 21st Oct

Food Diary

• 4 mugs tea (2 x lemon and ginger)
• 1 tsp cod liver oil
• calcium and magnesium
• porridge 1/2 cup oats 1.1/2 cups milk
• sliced mango, strawberries and banana), greek style unsweetened yogurt.

A recipe adapted from the Times weekend supplement 13 April 2013, Cooking for kids, the Baby and Toddler cook book

1) place the fruit in a saucepan with 1 tsp clear honey and 1/2 tsp ground cinnamon and 2 tablespoons water.  Place the fruit  in the saucepan with the honey and water, bring to the boil, stir gently to combine over a medium heat until the fruit has a soft anda  toffee like sauce has formed.

2) In a separate pan, bring the milk to the boil, remove from the heat, add the oats, stirring, then return to the heat, stirring continuously until the porridge thickens (about 5 mins)

Stir in 1/2 the fruit mix to the porridge and mix well, then ladle the fruity porridge into a warmed serving dish, spooning over the fruit.  Top with greek style yogurt.

• 1 mug cocoa 1/2 pint milk,  1 tsp cocoa.
• 2 oz 70% cocoa  choc
• 4 oz fruit and nuts
• Simple lentil soup (recipe to follow) with toast and grated cheese sprinkled on top
• fresh fruit salad and evaporated milk
• cocoa,as this morning
• 1 mug camomile tea

Tuesday 22nd October

• 4 mugs tea (2 x lemon and ginger)
• cod liver oil
• calcium and magnesium
• porridge (as yesterday)
• cocoa (as yesterday)
• choc 2 oz and nuts and fruit 4 oz
• glass cranberry juice
• Lentil soup
• 2 slices toast and cheese
• Vegetable gratin (recipe from Somerfield magazine)
• lemon scented rice pudding (recipes to follow)
• sliced fresh mango and evaporated milk
• cocoa as this morning
• 1 mug camomile tea

Exercise Diary

Monday 21st Oct

Walk to town 30 mins

walk back 30 mins

Tuesday 22nd October

Walk into town 30 mins

Walk back 30 mins

Wednesday 23rd October

Walk into town 30 mins

Walk home 30 mins

Thursday 24th October

Walk to Leisure Centre

1 hr aerobics

Walk home after shopping 30 mins

Friday 25th October

Walk to Leisure Centre 25 mins

1 hour aerobics

Walk home 30 mins

Walk into town 30 mins