Improving Endurance in Exercise

An article promoting the use of positive affirmations in improving stamina and endurance in exercise.  I have found the use of affirmations helpful when participating in endurance sports, as encouragement to continue when energy levels are low and I begin to flag.

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About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!
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