Author Archives: researcherann

About researcherann

Retired was a research student part time and medical secretary. Now learning Spanish and British Sign Language, enjoy running, swimming, aerobics, aquafit, reading and writing, though not all at the same time!

 

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You are beating Chuck Norris

You are beating Chuck Norris.

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DigitalRunning.com – Finding Motivation and Scoring an Ambassadorship

DigitalRunning.com – Finding Motivation and Scoring an Ambassadorship.

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Jogging and Running

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Improving Endurance in Exercise An article promoting the use of positive affirmations in improving stamina and endurance in exercise.  I have found the use of affirmations helpful when participating in endurance sports, as encouragement to continue when energy levels are … Continue reading

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Half-Marathon – 13 October, 2013

Run in three hours and twenty five seconds for Loros, seven minutes and seventeen seconds faster than 2012. Raised £80.

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Food and Exercise Diary from 23rd October

Wednesday 23rd October Exercise Diary Walk to Leisure Centre 30 mins 3/4 hour Bums legs and tums exercise class bus into town shopping and walk home Thursday 24th October Walk to Leisure Centre 30 mins 1 hour aerobics into town and … Continue reading

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