You are beating Chuck Norris.
DigitalRunning.com – Finding Motivation and Scoring an Ambassadorship.
Improving Endurance in Exercise An article promoting the use of positive affirmations in improving stamina and endurance in exercise. I have found the use of affirmations helpful when participating in endurance sports, as encouragement to continue when energy levels are … Continue reading
Run in three hours and twenty five seconds for Loros, seven minutes and seventeen seconds faster than 2012. Raised £80.
Wednesday 23rd October Exercise Diary Walk to Leisure Centre 30 mins 3/4 hour Bums legs and tums exercise class bus into town shopping and walk home Thursday 24th October Walk to Leisure Centre 30 mins 1 hour aerobics into town and … Continue reading