Category Archives: Exercise diary

Food and Exercise Diary from 23rd October

Wednesday 23rd October Exercise Diary Walk to Leisure Centre 30 mins 3/4 hour Bums legs and tums exercise class bus into town shopping and walk home Thursday 24th October Walk to Leisure Centre 30 mins 1 hour aerobics into town and … Continue reading

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Exercise and food diary (7 October – )

  Monday 7 October 30 mins run round local park, concentrating on the hill runs at the end, as the marathon and half marathon finish with a run uphill to the finishing line.  Want to be as well prepared for … Continue reading

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Exercise diary from 3 September

3rd Sep 20 min run round park walk  into town and back 30 mins each way 25 mins walk to Leisure Centre Evening spinning class 1hour 25 mins walk home 4th Sep 20 mins run round park 25 mins walk … Continue reading

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Exercise diary from August 20

20th August (Tuesday) Run round local park for 20 minutes walk into town 25 mins and bus back walk to Leisure centre for spinning class (20 mins) 1 hour spinning walk back home 20 mins 21st August 20 mins rund … Continue reading

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Exercise Diary 16 – 19 August

16 Aug 20 min run on local park Walk to town centre 1/2 hour shopping Walk Home 1/2 hour Walk to Leisure Centre 20 mins 3/4 hrs aqua-aerobics Walk home 20 mins 17 Aug walk to town centre 30 mins … Continue reading

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Exercise Diary

12th August 2013 Run 20 mins round Spinney Hill Park 25 mins walk to Leicester City Council and bus back Walk 35 mins to Knighton Church Lane (off Queens Road) 2 hours pilates workshop Walk back via friend’s house Walk … Continue reading

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