Category Archives: Food diary

Food and Exercise Diary from 23rd October

Wednesday 23rd October Exercise Diary Walk to Leisure Centre 30 mins 3/4 hour Bums legs and tums exercise class bus into town shopping and walk home Thursday 24th October Walk to Leisure Centre 30 mins 1 hour aerobics into town and … Continue reading

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Exercise and food diary (7 October – )

  Monday 7 October 30 mins run round local park, concentrating on the hill runs at the end, as the marathon and half marathon finish with a run uphill to the finishing line.  Want to be as well prepared for … Continue reading

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food diary from 15 September

15 Sep 2 mugs tea (with milk) 2 mugs lemon and ginger tea and lime juice 1 x 5ml cod liver oil porridge 1/2 cup oats 1 1/2 cups water, cinnamon, 4 x dates chopped, 3 apricots chopped mango slices … Continue reading

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food diary from 14 September

14th Sep tea x 2 (with milk) 2 x lemon and ginger tea 1 tsp cod liver oil porridge 1/2 cup oats and 1.1/2 cups water cinnamon 4 x dates 3 x apricots sliced fresh mango banana sliced x 1 … Continue reading

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Food Diary from 22 August- 25 August

22 August   lime juice in hot water 2 mugs tea (15 ml milk each) 2 mugs lemon and ginger tea cod liver oil 5 ml porridge 1/2 cup oats 1.1/2 cups water cinnamon 1 tsp 3 apricots chopped 4 … Continue reading

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Food Diary from 19 August

19 August 2 mugs tea (15 ml milk each) 2 mugs lemon and ginger tea porridge 1/2 cup oats 1.1/2 cups water 1 tsp cinnamon, 4 dates and 3 apricots chopped (I usually leave this to soak overnight and cook … Continue reading

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Food Diary 17-19 August

17th August (Sat) 2 mugs tea (15ml milk each) 2 mugs lemon and ginger tea 2 boiled eggs 3 slices toast and Olivea spread ( 3 hrs before Park Run)   (after park run) Cocoa 1tsp cocoa 1/2 pt milk … Continue reading

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