British Heart Foundation 5km runBritish Heart Foundation 5km runMarch 15th, 2014The big day is here.
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Category Archives: Running
Saw some interesting research about appropriate footwear for running in The Times on 12 Sep. I ran a marathon in 1979, wearing plimsolls and with no ill effects other than a couple of blisters. So when I saw the article … Continue reading
There’s been research done, according to several newspaper articles, one in the Mail and one in The Times putting forward the view that “plimsolls can outrun pricey trainers”. In an article by Lucy Maddox today in The Times, and citing … Continue reading
Saw an interesting article in the Times Body & Soul today, which made me feel inspired. It was in the news recently that a 64 year old woman swam 110 miles,”proving the power of grit and determination above youth and … Continue reading
When running up a hill, just as your stride turnover should remain unchanged, from running on the flat, so too should your breathing. If you find you are breathing more heavily, then you are probably running too fast. As you go … Continue reading
Friday 23 August 20 mins run round park some uphill walk to Leisure Centre 25 mins 1 hour aerobics into town and home again on bus