Category Archives: Uncategorized

 

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You are beating Chuck Norris

You are beating Chuck Norris.

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DigitalRunning.com – Finding Motivation and Scoring an Ambassadorship

DigitalRunning.com – Finding Motivation and Scoring an Ambassadorship.

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Jogging and Running

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Improving Endurance in Exercise An article promoting the use of positive affirmations in improving stamina and endurance in exercise.  I have found the use of affirmations helpful when participating in endurance sports, as encouragement to continue when energy levels are … Continue reading

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Half-Marathon – 13 October, 2013

Run in three hours and twenty five seconds for Loros, seven minutes and seventeen seconds faster than 2012. Raised £80.

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Food Diary and exercise diary from 21st Oct

Monday 21st Oct Food Diary 4 mugs tea (2 x lemon and ginger) 1 tsp cod liver oil calcium and magnesium porridge 1/2 cup oats 1.1/2 cups milk sliced mango, strawberries and banana), greek style unsweetened yogurt.

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