Tag Archives: exercise

Improving Endurance in Exercise An article promoting the use of positive affirmations in improving stamina and endurance in exercise.  I have found the use of affirmations helpful when participating in endurance sports, as encouragement to continue when energy levels are … Continue reading

Link | Posted on by | Tagged , | Leave a comment

Exercise Diary

12th August 2013 Run 20 mins round Spinney Hill Park 25 mins walk to Leicester City Council and bus back Walk 35 mins to Knighton Church Lane (off Queens Road) 2 hours pilates workshop Walk back via friend’s house Walk … Continue reading

Posted in Exercise diary | Tagged | Leave a comment